All classes will be in the sanctuary, and yoga mats and props are provided.
Please email Jodie at jodienicotra@gmail.com to sign up.
NEW 4-Week Absolute Beginner Yoga Series.
8:30-9:30 a.m. Thursday September 3, 10, 17, 24. If you’ve never tried yoga, or want to learn about it in more depth, this series is for you! Each class will incorporate basic concepts of yoga practice with gentle movement and breath practice. Don’t worry if you don’t feel like you’re in “yoga shape” (one of the things we’ll learn is that everyone is in yoga shape). This series will be offered periodically throughout the year.
Cost: $50/series, with half of the proceeds going back to UUCP.
NEW Weekly Gentle/Basics Yoga.
8:30-9:30 a.m. on Fridays, beginning October 2.This class is designed to be slower paced and restorative, focusing on low-impact movement, joint mobility, and mindful breathing.
Cost: $50 for a 5-class pass, $90 for a 10-class pass, with half of all proceeds going back to UUCP.
Intermediate/Advanced Yoga.
5:30-6:45 p.m. on Tuesdays. For students with some knowledge and experience with yoga. We’ll systematically build strength, flexibility, and stamina while cultivating meditative focus and breathing techniques.
Cost: $50 for a 5-class pass, $90 for a 10-class pass, with half of all proceeds going back to UUCP.